May 4, 2020
Mindfulness in Quarantine: How to Take Care of Your Physical and Mental Wellness
The benefits of committed self-care go beyond moisturized skin and OOTD goals. The enhanced community quarantine has taught us that genuine self-care entails paying attention to one’s well-being – physically, emotionally, mentally, and spiritually. Whether you’re on a home quarantine alone, with a loved one, or with your entire family, here are some self-care tips from Dr. Michele Alignay to make life under quarantine a little friendlier to the mind, body, and soul.